How to Deal with FOMO: Finding Joy in the Present Moment

Published by Uditi Kasliwal on

FOMO

How to deal with FOMO

  • forget about what you are missing out on. think about what you can do with the time you have on your hands. use it innovatively and strategically to find joy in the present moment.
  • who cares? one missed party or event does not decide how your life is going to be.
  • unplug and unwind. the more people we see on social media enjoying themselves without us, the more excluded we feel. so take a break from the digital world and use it to recharge your batteries.
  • remember that so many people in life are temporary. they come and they go. but some will always be there for you, and they are the ones who truly love and care about you. show gratitude toward them. surround yourself with people who lift you and bring out the best in you.
  • it’s okay to decline invitations or opt out of activities that don’t align with your interests or values. practice saying no with grace and confidence, and remember that prioritizing your well-being is not selfish—it’s essential for your mental health and happiness.
  • just smile. even if you have to force yourself. just smiling even on your worst days can change your mood instantly. go ahead and boast those glistening teeth out (excuse me, but i am crazy).
  • forget about what others are doing. just go and treat yourself to a stand-up comedy.

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1 Comment

먹튀검증 · June 25, 2024 at 10:33 am

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